✨ What is Sheet Pan Salmon with Broccoli & Sweet Potatoes?
If you’re looking for a healthy, quick, and incredibly flavorful meal, this Sheet Pan Salmon with Broccoli & Sweet Potatoes is your answer!
This dish brings together perfectly roasted salmon, caramelized sweet potatoes, and crispy broccoli, all cooked on one pan for ultimate convenience. The magic lies in the garlic-herb glaze, which enhances the natural flavors of the ingredients, creating a well-balanced dish that’s both nutritious and satisfying.
Sheet pan meals have gained massive popularity for their simplicity and minimal cleanup, making them ideal for busy weeknights, meal prep, and family dinners. With just a handful of ingredients and 30 minutes in the oven, you’ll have a wholesome, restaurant-quality meal at home!
🍽 Why You Should Try This Recipe
✔️ One-Pan Meal: No extra dishes—just toss everything on a baking sheet!
✔️ Super Nutritious: Packed with omega-3s, fiber, and antioxidants.
✔️ Quick & Easy: 30 minutes from start to finish.
✔️ Deliciously Flavorful: The garlic-herb glaze gives a savory, slightly sweet depth.
✔️ Versatile & Customizable: Works with different veggies and spice blends.
✔️ Perfect for Meal Prep: Stays fresh and reheats beautifully.
🔥 Pro Tips & Variations
💡 How to Get Crispy Broccoli: Toss broccoli with olive oil and a sprinkle of Parmesan before baking for extra crispiness.
🔥 Spicy Version: Add red pepper flakes, cayenne, or sriracha for a kick!
🥑 Make It Keto: Swap sweet potatoes for zucchini, cauliflower, or asparagus.
🍋 Citrus Twist: A fresh squeeze of lemon before serving enhances the flavors.
🥕 Veggie Swaps: Try Brussels sprouts, carrots, or green beans instead of broccoli.
🧄 Garlic Lover’s Tip: Roast whole garlic cloves on the tray for an extra flavor boost!
❓ FAQs – Common Questions
💬 Can I use frozen salmon?
✔️ Yes! Just thaw it completely and pat it dry to remove excess moisture before roasting.
💬 How do I make the salmon extra juicy?
✔️ Don’t overcook! Bake at 400°F (200°C) for 12-15 minutes until just flaky.
💬 Can I prep this meal ahead of time?
✔️ Absolutely! Chop the veggies and marinate the salmon in the garlic-herb sauce ahead of time for a quicker meal.
💬 How do I store leftovers?
✔️ Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes to maintain texture.
📢 Final Thoughts – Enjoy & Share!
This Sheet Pan Salmon with Broccoli & Sweet Potatoes is healthy, flavorful, and unbelievably easy to make! Whether you’re cooking for your family or meal-prepping for the week, this dish is a go-to for a wholesome and delicious dinner.
💬 Tried this recipe? Leave a comment below and share your creation on social media! Tag us @MyFlavorHaven for a feature! 🥗✨
🐟 Sheet Pan Salmon with Broccoli & Sweet Potatoes
4
servings15
minutes25
minutes475
kcal40
minutesIngredients
2 medium sweet potatoes (about 1 pound), peeled and cut into 1-inch pieces –Rich in fiber and vitamins; cutting into uniform pieces ensures even roasting.
3 tablespoons extra-virgin olive oil, divided – Provides healthy fats and enhances flavor; dividing ensures appropriate use for vegetables and salmon.
¾ teaspoon salt, divided – Seasoning in stages ensures balanced flavor throughout the dish.
¾ teaspoon ground pepper, divided –Adds mild heat and depth; freshly ground is preferable.
4 cups broccoli florets (about 1 pound) –Provides a crunchy texture and complements the sweetness of the potatoes.
4 (5-ounce) skinless salmon fillets –Rich in omega-3 fatty acids; skinless fillets allow for even seasoning.
2 tablespoons mayonnaise –Adds moisture and helps in browning; can be substituted with Greek yogurt for a lighter option.
1 teaspoon chili powder –Imparts a subtle smoky flavor; adjust according to spice preference.
Lime wedges (for serving) –Adds a fresh, tangy finish to the dish.
Directions
- Prepare the Oven and Sweet Potatoes:
Preheat the oven to 425°F (220°C).
On a large rimmed baking sheet, toss the sweet potatoes with 1 tablespoon of olive oil, ¼ teaspoon salt, and ¼ teaspoon pepper.
Spread them out evenly and roast for 15 minutes. - Add Broccoli to the Sheet Pan:
After the initial 15 minutes, remove the baking sheet from the oven.
Add the broccoli florets to the sweet potatoes, drizzle with another tablespoon of olive oil, and season with ¼ teaspoon each of salt and pepper.
Toss to combine and spread everything out evenly.
Return the pan to the oven and roast for an additional 10 minutes. - Prepare the Salmon:
While the vegetables are roasting, pat the salmon fillets dry with paper towels.
In a small bowl, mix together the mayonnaise, the remaining 1 tablespoon of olive oil, chili powder, and the remaining ¼ teaspoon each of salt and pepper.
Brush this mixture evenly over the tops of the salmon fillets. - Add Salmon to the Sheet Pan:
After the vegetables have roasted for a total of 25 minutes, remove the baking sheet from the oven.
Push the vegetables to the sides of the pan to make space in the center and place the salmon fillets in the cleared space.
Return the pan to the oven and roast until the salmon is just cooked through and flakes easily with a fork, about 6 to 8 minutes. - Serve:
Divide the salmon and vegetables among four plates.
Serve with lime wedges on the side for squeezing over the top.
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