🍽️ What Is Grilled Chicken & Broccoli Bowls with Creamy Recipe?

Grilled Chicken & Broccoli Bowls with Creamy One of those hall of fame recipes that you can make with grilled, marinated chicken and cooked (steamed or roasted) broccoli, is served over your favorite kind of grain – like rice or quinoa – but drenched in a super quick creamy, garlic sauce. The highlight of the dish itself is the garlic sauce: a luscious mix of mayonnaise, sour cream, garlic, lemon juice and Dijon mustard that brings all the elements of this meal together.
It comes from a family home-cooked meal, tasty and good for you! It’s a reminder of how less can often be more, and of the way in which a few humble ingredients combined carefully can form a dish that is more than their sum.

✅ Reasons to Love Grilled Chicken & Broccoli Bowls with Creamy Recipe

✔️ Quick & Easy: The recipe takes only 30 minutes to make, great for busy days.
🥦Healthy: Full of lean protein and fiber filled broccoli.
🍚 Customizable: Use your choice of grain, and add extra veggies for changes.
🧄 Tasty Sauce: The creamy garlic sauce really makes the dish.
🥗 Meal Prep Friendly: Refrigerates perfectly for grab-and-go lunches or dinners for a weeknight meal.

🛠️ Pro Tips & Variations
🔥 Spice It: Toss some cayenne pepper or chili flakes into the marinade for a little kick.
🧀 Cheesy: A handful of grated parmesan on top for extra richness.
🥬 Veggie Boost: Add more variety by including other veggies such as bell peppers or zucchini.
🍋 Zesty Twist: Incorporate some lemon juice to the sauce for a zesty taste.
🥄Sauce Consistency: If you want to thin out your sauce, you can use more or less lemon juice, or add a bit of water.

❓ FAQs – Common Questions

Q1: Can I use frozen broccoli in this dish?
A1: Yup – just take it out of the freezer, thaw, and pat it dry before roasting or steaming to prevent any extra water.

Q2: How can I make this dish dairy-free?
A2: Replace the mayonnaise and sour cream by non-dairy ones such as vegan mayo and coconut yogurt.

Q3: Can I use other grains?
A3: Go ahead and use couscous, bulgur, even, if you’re low-carb, cauliflower rice.

Q4: Can you make ingredients in advance?
A4: Absolutely! Marinate and grill the chicken ahead, and keep the sauce in the fridge on the side. Assemble when ready to eat.

Q5: For how long is leftovers good for?
A5: They can be stored in the refrigerator in an airtight container for up to 3 days. Reheat gently, to keep its texture and flavor.

📝 Final Thoughts – Like & Share!

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce will give you THE MOST dinner bueno experience in the world! And the insanity is it’s healthy! Good for a nice dinner with friends or family or just for yourself.

Give it a shot, and let us know what delish meals you come up with! Tell us in the comments, or tag us on social media with a photo of your bowl. Happy cooking! 🍽️

Give this recipe a try, and let us know how it turns out! Share your creations in the comments below or tag us on social media @Myflavorhaven ! Happy cooking! comments!

The Most Amazing Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

kcal

Total time

minutes

Ingredients

12 medium-large cremini mushrooms (baby portobellos) (approximately 12-14 ounces total)
Ensure mushrooms are cleaned and stems removed; these serve as the base for stuffing.
1 tablespoon unsalted butter
Used for sautéing the garlic and spinach; unsalted allows for better control of seasoning.
2 cloves garlic, minced
Adds aromatic flavor; adjust quantity based on personal preference.
2.5-3 cups fresh baby spinach, packed
Provides a nutritious and flavorful filling; fresh spinach is recommended for best results.
4 ounces cream cheese, cut into 6-8 cubes
Gives a creamy texture to the filling; softened cream cheese blends more easily.
¼ cup freshly grated parmesan cheese
Adds a sharp, salty flavor; freshly grated is preferable for better melting.
¼ teaspoon dried basil
Imparts subtle herbaceous notes; can substitute with other dried herbs if desired.
¼ teaspoon salt, or to taste
Enhances overall flavor; adjust according to dietary needs.
⅛ teaspoon black pepper
Provides mild heat; freshly ground offers the best flavor.
⅛ teaspoon black pepper
Provides mild heat; freshly ground offers the best flavor.
Optional Topping:
2 tablespoons panko breadcrumbs
Adds a crunchy texture; omit for gluten-free or keto-friendly versions.
1 teaspoon melted butter
Helps in browning the breadcrumbs; use unsalted to control seasoning.

Directions

Prepare the Mushrooms:
Preheat the oven to 375°F (190°C).
Clean the mushrooms by wiping them with a damp paper towel.
Remove the stems and set aside.
Arrange the mushroom caps on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
Prepare the Filling:
Finely chop the reserved mushroom stems.
In a skillet over medium heat, melt 1 tablespoon of butter.
Add minced garlic and sauté until fragrant, about 30 seconds.
Add the chopped mushroom stems and cook for 2-3 minutes until softened.
Add the fresh spinach to the skillet and cook until wilted, approximately 2-3 minutes.
Remove the skillet from heat and let the mixture cool slightly.
In a medium bowl, combine the cooked spinach mixture with cream cheese, parmesan cheese, dried basil, salt, black pepper, and crushed red pepper flakes (if using).
Mix until well combined and creamy.
Stuff the Mushrooms:
Using a spoon, fill each mushroom cap generously with the spinach and cheese mixture.
Optional Crunchy Topping:
In a small bowl, combine panko breadcrumbs with 1 teaspoon of melted butter.
Sprinkle the mixture evenly over the stuffed mushrooms for added crunch
Bake:
Bake the stuffed mushrooms in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the filling is hot and bubbly.
If using the panko topping, broil for an additional 1-2 minutes to achieve a golden-brown crust, keeping a close eye to prevent burning.
Serve:
Allow the mushrooms to cool slightly before serving.
Enjoy these cheesy spinach stuffed mushrooms warm as an appetizer or side dish.